Three Tips to Cope With a Fear of General Dentistry

Dental phobia is a common type of anxiety, but people who suffer from it do not feel isolated. Experts report that 9-15 percent of Americans stop seeing an oral clinician because they are afraid of dental procedures. Anxiety in the dentist’s chair may be caused by a bad experience, humiliation, fear of possible pain, or a sensation of being out of control. Fortunately, there are many methods for reducing anxiety. People should bring a soothing diversion to help them focus on something other than the noise and procedure. Breathing and calming exercises can help a patient cope with the physical symptoms of anxiety, which can be debilitating at times. People can also communicate their fears to their oral health clinicians in order to build confidence. Dentists may educate patients and talk about how to efficiently communicate any problems that might occur in this way. Browse this site listing about Do Good Dental
Bring a Relaxing Distraction with you.
Patients are encouraged to bring something with them to help them focus on something other than their fears or the procedures involved in general dentistry or surgery. In the waiting room, a person may read a book or magazine, or work on a crossword puzzle or knitting project.
Music is a popular source of diversion. This approach is particularly useful for patients who experience anxiety as a result of the sound of the instruments used during surgery or routine check-ups. For example, music may be used to drown out the whirring sound of a drill. Clinicians can encourage patients to wear headphones and listen to music during their appointments to help them relax. Patients should not be afraid to ask for noise-cancelling headphones, as some can have them. In regards to this approach, Steven Goldberg, DDS, has one recommendation for his patients: bring a new CD or music that is different. Too familiar music can easily go unnoticed, making it difficult to focus on the diversion.

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