If you want to understand how healthy you are, or if you are beginning a new workout regimen, it may be difficult to measure your fitness level. The fitness level of everyone is different and is personally based on variables in a number of different categories, including aerobic fitness, muscle fitness, flexibility, and composition of the body. Fitness is more than just how fast or long you can run, how much weight you can lift, or what a bathing suit looks like to your body.Visit Rock Fitness for more details.
With these tests, if you want to know how healthy and fit your body is, try evaluating your fitness level:Resting Heart Rate (RHR)- A good, simple indication of your overall level of fitness can be your resting heart rate. Your aerobic fitness ability is evaluated by the number of times your heart beats every minute. Count the number of hearts beats you feel in a 60-second period of time when your body is at rest and relaxed. A lower RHR corresponds to a higher level of aerobic fitness and a stronger cardiovascular system.
Mile Run (or brisk walk)- This test shows you the level at which your cardiovascular fitness is. See how long it takes you to complete 1 mile running, or walking quickly if you have to, by using a flat and measurable route. You are in a good fitness position if you don’t get windy or dizzy; you need to work on improving your cardiovascular fitness if you do so. Ideally, within 9 minutes or less, you should be able to complete one mile.
Push Ups- Push ups are a great overall fitness exercise, and can be a good indicator of upper body strength and levels of endurance. There are many individuals who have difficulty performing even one correct push-up. The shoulders, chest, triceps, abdominals and some legs are included in this exercise, and are a great way to assess your upper body fitness. See how many you can do in a row; 12 should be aimed at women and 20 should be aimed at men.